TPT: Toronto Personal Training

Posted by admin on Apr 27, 2012

Is Whey Protein Good Or Bad For You?

Written by: Nikola Maric Whey based protein supplements can be some of the most beneficial and convenient supplements to take when taking part in a fitness regimen. Whey based protein supplements are some of the highest quality proteins available and they make up about 20% of the protein found in milk. It’s especially important to take protein supplements when you become serious about fitness because...

Posted by admin on Apr 23, 2012

Fat Free Pumpkin Pie

Written by: Nikola Maric What You Will Need ½ cup of skim milk 15 ounce can of pumpkin puree 1 ounce package of instant sugar – free vanilla pudding mix 1 teaspoon of pumpkin pie spice 8 ounce container of fat free frozen whipped topping Medium sized bowl An 8 inch pie plate Instructions Step 1: Put the pumpkin puree, milk and instant pudding mix together in the medium bowl and mix it together. Step...

Posted by admin on Apr 22, 2012

Supplements To Take For Cerebral Palsy

Written by: Nikola Maric Cerebral palsy is a disorder that mainly affects the brain and the central nervous system. Depending on the type of cerebral palsy that an individual has, it can also cause digestive symptoms such as vomiting and constipation. Due to these symptoms, having a proper and nutritious diet is extremely important to these individuals. However, certain vitamins and minerals, found in...

Posted by admin on Apr 22, 2012

Fruit Salad

Written by: Nikola Maric What You Will Need 2 apples, that are peeled and cored 1 (20 ounce) can of pineapple chunks, keep the juice for later 2 bananas that have been peeled and diced 1 (21 ounce) can of peach 3 kiwis 1 pint of strawberries 1 large bowl 1 small bowl Instructions Step 1: In the small bowl, pour the pineapple juice and put in the chopped apples. Let this sit for around 5 – 10...

Posted by admin on Apr 22, 2012

Nectarine Sunshine Smoothie

Written by: Nikola Maric What You Will Need ¼ banana, cut into pieces and preferably frozen (doesn’t necessarily have to be) ½ large nectarine, that’s been pitted and quartered ¼ large orange, that’s been peeled and quartered ¼ cup of vanilla yogurt ¼ cup of orange juice ¾ teaspoon of honey Blender Glass to pour the smoothie in Instructions Step 1: Place the nectarines, banana chunks, orange...

Posted by admin on Apr 20, 2012

The Top 4 Healthiest Snacks to Curb Your Appetite

Written by: Marko Pavlovic Need a healthy alternative to a Mars chocolate bar or greasy crunchy chips? Too many people nowadays choose snacks that are extremely poor nutrition wise, and instead pig out on high caloric and unhealthy snacks. These four healthy snacks will provide the necessary nutrients needed for your diet as well as assist in reaching your daily requirements. Vegetables There’s no...

Posted by admin on Apr 17, 2012

Can Gelatin Improve Your Sleep?

Written by: Nikola Maric A good night’s sleep is difficult to come by in this day and age; however, the importance of good sleep is huge. By getting a good night’s sleep you ensure that you will feel better, look better, and be more focused throughout the day. Recent studies have shown that ingesting gelatin may have small but beneficial effects on your sleep. Sleep We, as human beings, need sleep in...

Posted by admin on Apr 17, 2012

How Does Caffeine Affect You?

Written by: Nikola Maric Many people are completely clueless when it comes to understanding what exactly caffeine does to their body. Caffeine effects can vary from the occasional mild withdrawal symptoms such as headache to extreme cases such as coma and death. In addition, caffeine is not only ingested through the most obvious means, such as coffee, but through a number of foods and beverages that...